Our Philosophy
We focus on helping you make tangible, sustainable lifestyle shifts. We don't encourage extreme exercise, extreme eating (e.g., cutting out specific food groups or nutrients), or any other kind of drastic, unsustainable change. We do not recommend specific diets, supplements, smoothies, or anything like that. We simply partner with you to help you reach YOUR health and wellness goals- whatever they may be.
Offerings
Take Charge of Your Life.
PERSONAL HEALTH &
WELLNESS CONSULTATION
Complimentary consultation for us to get to know each other and determine if coaching is a good fit to achieve your goals.
FREE / 15 minute phone call
ONE-ON-ONE COACHING
Personalized coaching sessions are available in-person or virtually via telephone, FaceTime, Skype or Zoom
$50 / 30-minute virtual coaching
$100 / 60-minute in person coaching
$275 / 3-session coaching package
Intentions...
GUEST SPEAKING
Guest speaking or facilitation for your event, team meeting, or wellness gathering. Please reach out to get an estimate.
Speaking topics include, but are not limited to:
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Introduction to Mindfulness
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Intuitive Eating
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Gratitude and Well-Being
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You Are Worth It
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Mindful Eating: Improve Your Relationship with Food
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Self Care in the Midst of a Busy Life
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Holistic Wellness: How to Care for your Body, Mind and Spirit